Meditation Matters
Miracles

Miracles

September 22, 2020

Expanding our ability to see the miracles that exist everywhere including the miracles of beauty, compassion and love.

Courage to Work for Social Change

Courage to Work for Social Change

August 28, 2020

Expanding the deep inner courage that lies within each of us to help work for social change and social justice.

A Summer Walk

A Summer Walk

August 7, 2020

Enjoying--and learning from--the extravagance of nature, including sunflowers, butterflies and rivers.

Forgiveness

Forgiveness

July 31, 2020

Expanding our capacity to replace hurt with healing, to transform pain into peace, and to liberate ourselves from the disappointments of the past.

Here and Now

Here and Now

July 29, 2020

Embrace the infinite joy and limitless possibilities that exist in the present moment.

Mindfulness

Mindfulness

July 27, 2020

Through meditation we learn how to be more mindful not in order to control our thoughts, but to stop letting our thoughts control us.

Connecting with the Universe

Connecting with the Universe

July 17, 2020

A gentle, guided journey into the infinite expanse of the Universe.

Reflections

Reflections

July 13, 2020

Reflections about life, death and gratitude from Br. David Steindl-Rast.

Relieving Stress

Relieving Stress

July 10, 2020

A meditation to embrace the wisdom of William James who said “the greatest weapon against stress is our ability to choose one thought over another."

Freedom Within

Freedom Within

June 30, 2020

Releasing ourselves from fears and other internal constraints, we embrace our limitless freedom.

Blessings

Blessings

June 29, 2020

A meditation of deep gratitude based on the writing of Br. David Steindl-Rast.

Cultivating Humility

Cultivating Humility

June 26, 2020

Through humility, we expand our ability to use our gifts to serve humanity.

Strengthening Connections

Strengthening Connections

June 25, 2020

Expanding our sense of connection with others and improving the quality of our relationships.

Enlivening Joy

Enlivening Joy

June 24, 2020

Finding the infinite joy that exists within each of us.

Playfulness

Playfulness

June 23, 2020

Welcoming our playful inner child into our lives.

Finding Your Center

Finding Your Center

June 22, 2020

A meditation to become aware of our timeless center.

Repairing the World

Repairing the World

June 19, 2020

A meditation to help heal the world by becoming more aware of the suffering of others.

Practicing Nonviolence (Ahimsa)

Practicing Nonviolence (Ahimsa)

June 18, 2020

Expanding love in all our actions, words and thoughts.

Releasing the Desire for More

Releasing the Desire for More

June 17, 2020

A meditation to focus on what we have instead of what we don’t have.

The Wisdom of Nature

The Wisdom of Nature

June 16, 2020

Increasing our awareness that all living things share the same breath.

Expanding Justice through Lovingkindness

Expanding Justice through Lovingkindness

June 15, 2020

A meditation to help heal racial and social injustice by expanding our ability to love and accept each other.

Renewal

Renewal

June 12, 2020

This meditation is a “spring cleaning” for our soul as we celebrate renewal and hope.

Doing Less

Doing Less

June 11, 2020

From the teachings of Thich Nhat Hanh, we understand that if we learn to do nothing, we gain the ability to do anything.

Physical Wellbeing

Physical Wellbeing

June 10, 2020

Understanding the connection between meditation and physical wellbeing.

True Success

True Success

June 9, 2020

Setting the intention for true success by aligning our goals with our inner voice.

Strengthening Spiritual Connection

Strengthening Spiritual Connection

June 8, 2020

A conversation with the divine presence within each of us.

Expanding Hope

Expanding Hope

June 5, 2020

Through a selection of poetry, we expand a sense of infinite hope available to us in every situation.

Expanding Connectedness Through Ubuntu

Expanding Connectedness Through Ubuntu

May 28, 2020

Through the African concept of Ubuntu, we become aware of the oneness of all humanity.

Fearlessly Facing Change and Uncertainty

Fearlessly Facing Change and Uncertainty

May 27, 2020

Achieving positive transformation by welcoming change and uncertainty.

Relaxation

Relaxation

May 26, 2020

A relaxation meditation to calm the mind and help cure many of life’s challenges.

Connections

Connections

May 20, 2020

Expanding our sense of connection with others and improving the quality of our relationships.

Lovingkindness

Lovingkindness

May 19, 2020

Expanding love towards ourselves and others.

Fortitude and Courage

Fortitude and Courage

May 13, 2020

Overcoming fear and embracing the courage and fortitude that lies within each of us.