Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Many of us our taught that we should think before we speak, but we rarely follow this advice for ourselves. As a result. we often say things to ourselves that may not be that helpful or supportive. This meditation focuses on our ability to think before we speak to ourselves.