Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Thursday Apr 20, 2023
Thursday Apr 20, 2023
No matter where you are or what's going on in your life, you always have your breath. With conscious breathing, we always have the ability to choose calmness.
In this meditation, let's focus on conscious breathing and know that we always have our breath to bring calmness into the moment.