Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Yoga can be done anywhere or anytime. Every movement and every stretch counts. As the Bhagavad Gita says "Yoga is the journey of the self, through the self, to the self."
In this meditation, we will use chair yoga to tap in to your inner capacity for healing and well-being. These poses are designed to facilitate an alignment of your breath with your movements.