Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Inner peace always begins with choice. In the words of the American Nun Pema Chödrön, inner peace begins the moment you choose not to let another person or external event control your emotions.
In today's podcast, we'll focus on a simple exercise that will help us choose peace.