Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Mindfulness is simply expanding your awareness of your own actions, thoughts and feelings. It is the practice of non-judgmental serving. It allows us to liberate ourselves from the extremes of thinking too much and thinking too little.
Today's podcast will focus on choosing mindfulness.