Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Welcoming inner peace begins with choice. Our emotions are our emotions. In the words of the American nun Pema Chödrön "Inner peace begins the moment you choose not to allow another person or event to control your emotions."
Today's meditation will focus on welcoming inner peace.