Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
We “talk to ourselves” all the time but we need to be mindful of the things we say and learn not to believe everything we think. Through this meditation we expand our ability to speak to ourselves with compassion and positivity.