Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Thích Nhất Hạnh said that people will judge and say "Don't just sit there, do something."
In this meditation, we will try to do the opposite. Oftentimes sitting and doing nothing is considered a luxury. But sitting can produce to most nourishing calm and joy, and we can all afford some time to sit.