Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
It's been said that while being self-centered is the source of grief, being centered is the source of freedom. To be centered means to be aware of the calmness and quiet within you, and to experience timelessness.
Today's meditation focuses on finding our center.