Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Through mindfulness and non-judgmental learning, we become aware of the choices we make through every single moment. Once we become aware of those moments, we can choose to let go of anxiety and overcome reactivity.
Today's podcast will focus on releasing ourselves of reactivity and anxiety.