Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
Breathing is a profound act that connects us internally with our truest self and externally with all life on earth. By focusing on the act of breathing, we arrive in the present moment, we clear our minds of distractions, we cleanse the energy within, and we connect with that part of us which is quiet and still.
In this meditation, we will use breathing techniques to connect and find stillness.