Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Mindfulness-based stress reduction, or MSBR, is a training program created by Jon Kabat-Zinn the late 70s. MSBR is supported by a wide body of research that showing that it is it is effective at addressing chronic pain, anxiety, depression, and general stress reduction.
One key tool of this program is called the body scan, which is what today's podcast will focus on.