Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Friday Dec 23, 2022
Miracles
Friday Dec 23, 2022
Friday Dec 23, 2022
We often think of miracles as events that break the laws of nature. But this is a narrow view, both of the laws of nature and the nature of miracles. Rather, miracles occur when we increase our awareness of beauty, of love, of compassion. None of these things--beauty, love, compassion--can be measured in a laboratory. And yet, not one of us would deny their existence and their ability to change the world.
Albert Einstein once said, "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
In this meditation, we work on increasing our aware of miracles great and small, with the help of this poem by Walt Whitman:
Miracles
a poem by Walt Whitman
Why, who makes much of a miracle?
As to me I know of nothing else but miracles,
Whether I walk the streets of Manhattan,
Or dart my sight over the roofs of houses toward the sky,
Or wade with naked feet along the beach just in the edge of the water,
Or stand under trees in the woods,
Or talk by day with any one I love, or sleep in the bed at night with any one I love,
Or sit at table at dinner with the rest,
Or look at strangers opposite me riding in the car,
Or watch honey-bees busy around the hive of a summer forenoon,
Or animals feeding in the fields,
Or birds, or the wonderfulness of insects in the air,
Or the wonderfulness of the sundown, or of stars shining so quiet and bright,
Or the exquisite delicate thin curve of the new moon in spring;
These with the rest, one and all, are to me miracles,
The whole referring, yet each distinct and in its place.
To me every hour of the light and dark is a miracle,
Every cubic inch of space is a miracle,
Every square yard of the surface of the earth is spread with the same,
Every foot of the interior swarms with the same.
To me the sea is a continual miracle,
The fishes that swim—the rocks—the motion of the waves—the
ships with men in them,
What stranger miracles are there?