Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Fear is natural. Because of the habits of our minds, fear, anxiety, and worry are sometimes easy. And calm and confidence are difficult. But fear doesn't exist anywhere in the world--it only exists in our minds.
Join us for today's meditation, focusing on Releasing Fear Itself.