Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
It seems like stress can be a familiar friend, always with us. But stress is not a mandatory part of life.
Today's podcast will focus on enhancing our wellbeing by letting go of stress and releasing worry.