Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Thursday Dec 29, 2022
Thursday Dec 29, 2022
An intention is a heartfelt, intuitive desire that will increase your happiness at the deepest level. While many of us are probably making New Year's resolutions, resolutions often require a certain amount of effort and willpower. On the other hand, intentions, if set correctly, are effortless and can lead to positive results that are both important and surprising.
In this meditation, we reflect on our intentions for the new year.