Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Thursday Jul 18, 2024
Thursday Jul 18, 2024
In these uncertain and challenging times, we all need to find ways to heal. Of course, healing does not mean that pain doesn't exist. It means that the pain no longer controls you. Through gratitude, we can improve our resilience, our optimism, and our ability to cope with pain and uncertainty.
Today's meditation will focus on the healing power of gratitude.