Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
In some ways, stress is like a familiar friend, seemingly always with us. But stress is not a mandatory part of life. Stress doesn't come from what's going on in your life, but what's going on in your thoughts.
Today's meditation will focus on letting go of the thoughts that cause us stress.