Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Monday May 06, 2024
Monday May 06, 2024
Research shows that meditation can help reduce the body's production of cortisol, which is our body's stress hormone.
As a part of Well-Being Week, today's meditation will focus on slowing down and releasing stress.