Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Friday Jul 10, 2020
Friday Jul 10, 2020
A meditation to embrace the wisdom of William James who said “the greatest weapon against stress is our ability to choose one thought over another."
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Releasing ourselves from fears and other internal constraints, we embrace our limitless freedom.
Monday Jun 29, 2020
Monday Jun 29, 2020
A meditation of deep gratitude based on the writing of Br. David Steindl-Rast.
Friday Jun 26, 2020
Friday Jun 26, 2020
Through humility, we expand our ability to use our gifts to serve humanity.
Thursday Jun 25, 2020
Thursday Jun 25, 2020
Expanding our sense of connection with others and improving the quality of our relationships.
Wednesday Jun 24, 2020
Tuesday Jun 23, 2020
Monday Jun 22, 2020
Friday Jun 19, 2020
Friday Jun 19, 2020
A meditation to help heal the world by becoming more aware of the suffering of others.
Thursday Jun 18, 2020
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
A meditation to focus on what we have instead of what we don’t have.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Increasing our awareness that all living things share the same breath.
Monday Jun 15, 2020
Monday Jun 15, 2020
A meditation to help heal racial and social injustice by expanding our ability to love and accept each other.
Friday Jun 12, 2020
Friday Jun 12, 2020
This meditation is a “spring cleaning” for our soul as we celebrate renewal and hope.
Thursday Jun 11, 2020
Thursday Jun 11, 2020
From the teachings of Thich Nhat Hanh, we understand that if we learn to do nothing, we gain the ability to do anything.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Understanding the connection between meditation and physical wellbeing.
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Setting the intention for true success by aligning our goals with our inner voice.
Monday Jun 08, 2020
Friday Jun 05, 2020
Friday Jun 05, 2020
Through a selection of poetry, we expand a sense of infinite hope available to us in every situation.
Thursday May 28, 2020
Thursday May 28, 2020
Through the African concept of Ubuntu, we become aware of the oneness of all humanity.
Wednesday May 27, 2020
Wednesday May 27, 2020
Achieving positive transformation by welcoming change and uncertainty.
Tuesday May 26, 2020
Tuesday May 26, 2020
A relaxation meditation to calm the mind and help cure many of life’s challenges.
Wednesday May 20, 2020
Wednesday May 20, 2020
Expanding our sense of connection with others and improving the quality of our relationships.
Tuesday May 19, 2020
Wednesday May 13, 2020
Wednesday May 13, 2020
Overcoming fear and embracing the courage and fortitude that lies within each of us.