Meditation Matters

A meditation to embrace the wisdom of William James who said “the greatest weapon against stress is our ability to choose one thought over another."

Releasing ourselves from fears and other internal constraints, we embrace our limitless freedom.

A meditation of deep gratitude based on the writing of Br. David Steindl-Rast.

Through humility, we expand our ability to use our gifts to serve humanity.

Expanding our sense of connection with others and improving the quality of our relationships.

Finding the infinite joy that exists within each of us.

Welcoming our playful inner child into our lives.

A meditation to become aware of our timeless center.

A meditation to help heal the world by becoming more aware of the suffering of others.

Expanding love in all our actions, words and thoughts.

A meditation to focus on what we have instead of what we don’t have.

Increasing our awareness that all living things share the same breath.

A meditation to help heal racial and social injustice by expanding our ability to love and accept each other.

This meditation is a “spring cleaning” for our soul as we celebrate renewal and hope.

From the teachings of Thich Nhat Hanh, we understand that if we learn to do nothing, we gain the ability to do anything.

Understanding the connection between meditation and physical wellbeing.

Setting the intention for true success by aligning our goals with our inner voice.

A conversation with the divine presence within each of us.

Through a selection of poetry, we expand a sense of infinite hope available to us in every situation.

Through the African concept of Ubuntu, we become aware of the oneness of all humanity.

Achieving positive transformation by welcoming change and uncertainty.

A relaxation meditation to calm the mind and help cure many of life’s challenges.

Expanding our sense of connection with others and improving the quality of our relationships.

Expanding love towards ourselves and others.

Overcoming fear and embracing the courage and fortitude that lies within each of us.