Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Dec 7, 2020
Dec 7, 2020
14 min
Today’s meditation includes a special 8-step breathing exercise designed to train ourselves to embrace happiness more fully and to welcome happiness more easily in our lives.