Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
Nov 30, 2022
Nov 30, 2022
13 min
It's in our nature to judge others, including people close to us. And while judging is often useful as we make our way in the world, it also can become toxic and isolating.
In this meditation, we will focus on practicing non-judgement towards ourselves and others.