Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
May 25, 2023
May 25, 2023
14 min
Noticing without judgment is about expanding your awareness of your own actions and feelings. It allows us to liberate ourselves from thinking too much or too little.
In today's podcast, we'll rest ourselves from the control of things that aren't serving us.