Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
Episodes
May 8, 2023
May 8, 2023
13 min
It's in our nature to judge others and ourselves. And while judging is often useful while making our way through the world, it can also become toxic and isolating. When we judge others too much, we separate ourselves and build obstacles towards deep connection.
Today's meditation focuses on cultivating acceptance and practicing non-judgment.